Launched in October of 2010, Instagram has become a central part of today's culture and an everyday staple for people worldwide. Despite its original mission statement, "to capture and share the world’s moments" (Krieger, 2010) the famed social media app has evolved to hold deeper cultural significance. An app once meant to share life's moments has begun to impact users in more meaningful ways. Instagram has become a platform that has grown to influence users' general self-perception, something the majority of consumers chose to ignore. People like to think their self-image is solely constructed by their self-perceptions. With platforms that allow for carefully crafted personas, people are losing control of the lenses used to guide their self-perception. This loss of control is wreaking havoc on how they view their relationship with themselves. The highly curated nature of Instagram affects user’s self-image negatively because it promotes unrealistic and unattainable expectations. This matters because realizing the impact of the “ Instagram highlight reel” is essential to addressing the epidemic surrounding negative self-image and mental health disorders associated with the platform. Multiple studies have found the impact of viewing highly crafted, manipulated, and thin-ideal content increases overall body dissatisfaction and negative self-view for large numbers of (primarily female) users of the platform (Cohen 2017). Using multiple in-depth studies on the effect of Instagram on women's self-perception and body image I will explain how the highly curated nature of Instagram can be destructive to a person's self-perception.
Firstly, as a means of determining why the platform has such a profound impact on users' self-perceptions, it's important to understand the motivations behind the use of a platform. With over 90 percent of college women in the United States reporting some form of body dissatisfaction (Baker 2019, 277), it’s a surprise that the most active content sharers on Instagram are this same demographic group- making Instagram the second most popular social media app in the world to date. This issue here is that as the largest solely image-based social platform, Instagram’s focus on appearance-based content has led to a higher percentage of body image concerns than other social platforms such as Facebook (Baker 2019, 279). So why keep using Instagram? Simply put Instagram is a drug. Like a drug, the unpredictability of the number of likes an Instagram post will receive on top of the dopamine release that is associated with receiving likes keeps users on the platform despite any negative feelings that it may foster (Yates 2017). With a focus on likes as the primary measurement on Instagram (as opposed to other metrics such as followers or comments), users tend to see Instagram as an extension of themselves. If a post doesn’t perform as well as expected, users can be prone to feelings of disappointment and even shame regarding poor performance (Wong 2019). Users have been known to take down posts due to poor performance (Wong 2019). The key here is that the fundamentals of the app are no longer focused on sharing content to share, but rather the platform has become a popularity contest that attempts to weigh a user's relevance and social status among peers. Thus lending the platform to become what it is now- a carefully crafted “highlight reel” wreaking havoc on users' mental health.
Across the board, images that represent societal standards such as thin-ideal content perform better on Instagram than other content. A 2018 study came to suggest that maybe a user's self-perception and self-worth are more influenced by the actual content being shown rather than just the social value measured by the number of likes a post has (Tiggemann 2018, 90). “When an image with a high like count and that held societal standards (thin/ideal body types) was shown, women were more body-conscious and body-negative than when shown an “average” image with the same number of likes” (Tiggemann 2018, 90). The key here being that societal approval measured in likes is not the only dictator of what content is viewed as desirable, there are multiple different factors to take into account when considering why Instagram has such a profound impact on users' sense of self.
The extreme attention to perfection in content published on the platform has segmented content’s impact into three main parts. First is the type of content being shared (thin-ideal, body-positive, manipulated, etc.). Next metrics such as likes, followers, comments, and relationship to the content is central to how content impacts the users’ sense of self and self-worth. Unlike traditional media sources, Instagram is a more personal form of media. The content user consumes is more often shared by close connections such as peers, colleagues, and family. Content shared by people with a closer relationship to the user feels more real and attainable (Fardouly 2017, 1384). With a shift towards manipulation of content across the board with apps like Facetune and Picsart, it’s easier than ever to make your life look like a movie. When everyone has the ability to put on a perfectly crafted feed of happiness it changes the user’s view as “the norm”.
Unlike celebrity content which is still seen as more unrealistic, peer content is seen as more attainable. The higher the degree of separation the less likely a user will be to compare themselves as harshly as they would with a closer connection that is similar to themselves (Brown 2016, 39). When a user’s network is sharing “ideal” content it calls to question why their content or life isn’t up to that standard they see shown. In reality, what’s expressed on social media is only a peek into a larger book of stories that can’t fully encompass the human experience- thus a biased source for comparison in the first place. People have a natural drive for comparison, it's just a part of human nature (Fardouly 2017, 1380). While in each case users will ultimately make these comparisons to others, Instagram specifically functions as a platform to highlight these differences and create comparisons solely on an image basis. In an overly curated social space, a quick look into a carefully selected window of someone's life can change a person's perception of how their body and life is “supposed” to be.
The app’s focus on only showcasing the best moments has created this always-on pressure to be perfect all the time because the way certain content is showcased makes perfection look achievable. Feelings of body dissatisfaction, self-consciousness, and disordered eating are more prevalent in Instagram users because of this (Cohen 2017, 185). These unrealistic expectations promoting the thin-ideal standard and societal perceptions of perfection has resulted in increased manipulation of content- to the point where some images being shared just aren’t physically possible. The impact on users' self-view shouldn’t be ignored. Internal pressure to reach these societal standards coupled with Instagram’s constant stream of new content that promotes and reaffirms these destructive standards can result in a deterioration of mental health and a negative self-body image overall. One clear cut example of this is Instagram model Alexis Ren. After years of posting thin-ideal content on the platform in 2017 Ren opened up about the reality of her lifestyle- she had been facing anorexia and eating disorders for years (Falzone 2017). Explaining that her massive Instagram following only worsened these issues, creating the idea in her mind that her body was the only reason people liked her (Falzone 2017).
A 2016 study found a positive correlation between lower self-esteem and the viewing of manipulated content, yet when given a choice between natural and manipulated content the most popular content was also always the manipulated content (Kleemans 2016, 93). This dangerous correlation highlights how Instagram is setting unrealistic standards and making them seem attainable as well as preferred over reality. This thin-ideal media discourse is further pushed through the function of the platform as it appeals to audiences already predisposed to an image-conscious mentality. Thus a higher correlation between self-conscious tendencies and body image concerns can be linked to the use of Instagram in the first place (Cohen 2017, 185). The highly curated nature of Instagram that emphasizes and encourages the production and promotion of thin-ideal content is another major factor affecting users' sense of self-worth.
Across the board, social media platforms like Instagram are known to promote and reinforce stereotypical beauty standards such as thin-ideal content. These impossible standards set by this manipulated, unrealistic or unhealthy content are often used as guides to help women determine their self-perception (Baker 2019, 277). One example of this on Instagram in the fitspiration movement. While the goal of the movement is to promote positive body image and health, in reality, the most popular content remains to be the thin-ideal content that shows toned and “perfect” bodies. “It says- yes be happy in your body but change it there's more you can do to be perfect” (Slater 2017, 89). Even the content produced on Instagram that is aimed at being real and attainable is still highly curated and is often not representative of the majority of the population.
While it’s shown that exposure to content (either body positive or thin-ideal) indicates an increase in self-objectification across the board, a 2019 study suggests that the lens through which users self-analyzed changed and users were more likely to be less self-critical after viewing body positive content than with thin-ideal content (Cohen 2019, 1552). This brings back the idea that the type of content and format in which the content is being shared changes its impact. When the content shared is overly curated or holds up to thin-ideal and societal standards it increases self-objectification and lowers users' perceived self-worth. The structure of the platform leads women to base their self-perception on how others interact with what they share and how others perceive them in social spaces (Baker 2019, 277).
Self-identification and seeing familiar content displayed on social media that is relatable and familiar is important in developing a healthy self-image. When users don’t see themselves represented in content it makes them question if their image is something abnormal or unwanted in society. With body image, in particular, this can be detrimental to a user's positive view of their self-worth. Cluttering social media with highly curated, unrelatable thin-ideal content only further promotes negative self-view among users. The stories social media tells about society and the images Instagram showcases help represent how people view the world and work to represent culture at a higher level. When these social messages don’t align with realistic societal expectations and only come to represent unattainable goals, it impacts how users value and perceive other people and ourselves (Boboltz 2017). A heavy focus on appearance allows the Instagram platform to hold more responsibility in helping shape our self-narrative than other similar platforms in the social media space.
The general population finds today's social media content harder to relate because it’s not reflective of the general population. Many studies have examined how current media is not reflective of the average user, grossly under-representing some segments of the population and over glorifying others. One prime example of this is the under-representation of overweight persons in media. Most media today primarily showcases models whose physical appearance fits closely within the thin-ideal beauty standard. Because shared content on social media over-represents the thin-ideal standard, it has created false perceptions of what the “new normal” is. When in reality, the images depicted are unhealthy and unattainable standards for the majority of the population. Studies have shown that the Body Mass Index of many models is lower than suggested for that of a healthy person- indicators so low they suggest disordered eating habits (Oldham 2017). Meaning the images that society views as “ideal” are promoting unhealthy lifestyles and body types. Platforms like Instagram allow for brands and thin-ideal users to highlight this content and conscious users to manipulate their own to fit into this idealized view of the thin-ideal standard. By interacting with this content it promotes the future idealization of the need to be “skinny” and “fit” translating to higher overall body dissatisfaction and even clinical body image disorders.
Overall, Instagram as a social media monarch plays a large role in influencing how many people today receive and devour content. While many users may reject the idea that Instagram is impacting (consciously or unconsciously) the way they perceive themselves, as creatures of comparison the apps highly curated nature is changing the way users both represent and perceive themselves whether they like it or not. The highly curated nature of Instagram affects user’s self-image negatively because it promotes unrealistic and unattainable expectations. This matters because realizing the impact of the “ Instagram highlight reel” is essential to addressing the epidemic surrounding negative self-image and mental health disorders associated with the platform. Using multiple studies to support this, I believe Instagram can be destructive to a person's self-perception and sense of self-worth due to the unrealistic expectations its highly-curated nature promotes.
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